{"id":5864,"date":"2020-03-18T16:25:14","date_gmt":"2020-03-18T19:25:14","guid":{"rendered":"http:\/\/www.rcodigital.com.br\/blog\/?p=5864"},"modified":"2022-05-17T14:04:01","modified_gmt":"2022-05-17T14:04:01","slug":"home-office-em-tempos-de-coronavirus","status":"publish","type":"post","link":"https:\/\/www.intergate.net.br\/blog\/home-office-em-tempos-de-coronavirus\/","title":{"rendered":"Home office em tempos de coronav\u00edrus"},"content":{"rendered":"\n\t\t\t\t\n

Com mais de 145 mil casos confirmados no mundo, o COVID-19 <\/strong>\u00e9 o nome de uma varia\u00e7\u00e3o do coronav\u00edrus, doen\u00e7a respirat\u00f3ria que causa sintomas como falta de ar, dores no corpo e febre. At\u00e9 a \u00faltima Ter\u00e7a (17), o Brasil contava com 349 casos confirmados<\/strong>. <\/p>\n\n\n\n\n\n\n\n

Por conta da alta capacidade de propaga\u00e7\u00e3o da doen\u00e7a, diversas companhias comunicaram no final da semana o estabelecimento de um regime de home office<\/strong>, como forma de resguardar a sa\u00fade dos colaboradores e diminuir a abrang\u00eancia <\/strong>do COVID-19, j\u00e1 classificado como pandemia pela Organiza\u00e7\u00e3o Mundial de Sa\u00fade<\/strong>. <\/p>\n\n\n\n

\"\"
Alguns Dados da Pandemia at\u00e9 15 de mar\u00e7o 2020<\/figcaption><\/figure>\n\n\n\n

Dicas para se adaptar a essa nova rotina<\/h2>\n\n\n\n

Mas trabalhar home office nem sempre \u00e9 f\u00e1cil, ainda mais se tratando de profissionais n\u00e3o preparados para essa mudan\u00e7a de rotina e que precisam na maioria das vezes conciliar o trabalho com as mudan\u00e7as da vida familiar, j\u00e1 que as crian\u00e7as tamb\u00e9m estar\u00e3o em casa. Confira abaixo uma lista de dicas da gerente s\u00eanior de recrutamento da Robert Half, Mariana Horno para ajudar os profissionais a criarem um bom ambiente de trabalho em casa e alcan\u00e7arem uma maior produtividade .<\/p>\n\n\n\n


Escolha um som ambiente<\/strong> <\/h3>\n\n\n\n

N\u00e3o desligue o r\u00e1dio, pois um pouco de barulho pode ajudar. Seu desempenho e o processo de abstra\u00e7\u00e3o do seu c\u00e9rebro podem ser melhorados com um som ambiente agrad\u00e1vel (at\u00e9 70 decib\u00e9is \u2013 o que equivale a uma conversa ou algu\u00e9m tocando piano, por exemplo).<\/p>\n\n\n\n

A ilumina\u00e7\u00e3o adequada<\/strong><\/h3>\n\n\n\n

Diminua a ilumina\u00e7\u00e3o, pois isso pode ajudar a liberar a criatividade. O desempenho criativo costuma ser melhor sob o efeito de pouca luz, mostrou um estudo da Universidade de Stuttgart, na Alemanha.<\/p>\n\n\n\n

A temperatura mais agrad\u00e1vel<\/strong><\/h3>\n\n\n\n

Mantenha o ambiente onde ser\u00e1 realizado o home office em uma temperatura agrad\u00e1vel, algo entre 20\u00baC e 25\u00baC. Pesquisas indicam que a essa temperatura as pessoas cometem 44% menos erros e aumentam em 150% as chances de ter insights valiosos.<\/p>\n\n\n\n

Mantenha uma \u201cbagun\u00e7a controlada\u201d<\/strong><\/h3>\n\n\n\n

Um pouco de desordem faz bem. Pesquisa da Universidade de Minnesota (EUA) mostrou que a criatividade pode ser impulsionada mantendo um pouco de bagun\u00e7a na mesa.<\/p>\n\n\n\n

\"www.intergate.net.br\nIntergate<\/figure>\n\n\n\n

Invista em plantas<\/strong><\/h3>\n\n\n\n

Invista em um pouco de verde. Diversos estudos mostram que ter plantas dentro de casa ajuda a prevenir o cansa\u00e7o, restabelece a aten\u00e7\u00e3o, reduz o estresse e ainda remove poluentes do ar.<\/p>\n\n\n\n

Foco e disciplina<\/strong><\/h3>\n\n\n\n

Apesar de trazer muitos benef\u00edcios ao profissional, que pode ter uma maior liberdade na hora de realizar suas tarefas, \u00e9 preciso se atentar a alguns pontos para n\u00e3o perder o foco e conseguir manter um bom n\u00edvel de produtividade.<\/p>\n\n\n\n

De acordo com Mariana, para trabalhar em casa e manter a produtividade, \u201co profissional precisa ter foco, disciplina, organiza\u00e7\u00e3o e ser orientado para cumprir metas sem a necessidade de supervis\u00e3o constante\u201d. Confira abaixo algumas dicas da especialista para obter os melhores resultados ao fazer home office.<\/p>\n\n\n\n

– Estabele\u00e7a e cumpra um hor\u00e1rio de expediente \u2013<\/strong> N\u00e3o tente colocar a casa em ordem ou resolver problemas pessoais entre uma tarefa do trabalho e outra para n\u00e3o perder o foco, mesmo diante de atividades profissionais com longos prazos de entrega. Garanta que os demais moradores da casa entendam e respeitem esse hor\u00e1rio de trabalho;<\/p>\n\n\n\n

– Cuidados na escolha do local de trabalho \u2013<\/strong> O ideal \u00e9 determinar um espa\u00e7o fixo para trabalhar, com boa ilumina\u00e7\u00e3o, acomoda\u00e7\u00e3o confort\u00e1vel – ainda que simples \u2013 e os itens b\u00e1sicos de trabalho \u00e0 m\u00e3o, incluindo computador com acesso \u00e0 Internet e linha telef\u00f4nica;<\/p>\n\n\n\n

– Aten\u00e7\u00e3o ao traje \u2013 <\/strong>Tenha o h\u00e1bito de se arrumar como se fosse para o trabalho. Ficar de pijama, por exemplo, pode fazer com que voc\u00ea n\u00e3o se sinta efetivamente trabalhando.<\/p>\n\n\n\n

\"www.intergate.net.br\nIntergate<\/figure>\n\n\n\n

Manter a tranquilidade<\/h3>\n\n\n\n

E nesse momento de muitas incertezas, precisamos acima de tudo manter a f\u00e9 e o amor , para acalmar nossas mentes e nossos cora\u00e7\u00f5es acreditando que, “Tudo vai dar certo<\/strong>“.<\/p>\n\n\n\n

Que Deus nos Aben\u00e7oe !<\/strong><\/p>\n\n\n\n

FONTE<\/strong>: Blog ComputerWorld<\/p>\n\t\t","protected":false},"excerpt":{"rendered":"

Com mais de 145 mil casos confirmados no mundo, o COVID-19 \u00e9 o nome de uma varia\u00e7\u00e3o do coronav\u00edrus, doen\u00e7a respirat\u00f3ria que causa sintomas como falta de ar, dores no corpo e febre. At\u00e9 a \u00faltima Ter\u00e7a (17), o Brasil contava com 349 casos confirmados.<\/p>\n","protected":false},"author":5,"featured_media":5869,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[3,5],"tags":[147,288,347,380],"class_list":["post-5864","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sem-classificacao","category-gestao-empresarial","tag-coronavirus","tag-intergate","tag-mundo","tag-pandemia"],"yoast_head":"\nHome office em tempos de coronav\u00edrus - Blog InterGATE<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.intergate.net.br\/blog\/home-office-em-tempos-de-coronavirus\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Home office em tempos de coronav\u00edrus - Blog InterGATE\" \/>\n<meta property=\"og:description\" content=\"Com mais de 145 mil casos confirmados no mundo, o COVID-19 \u00e9 o nome de uma varia\u00e7\u00e3o do coronav\u00edrus, doen\u00e7a respirat\u00f3ria que causa sintomas como falta de ar, dores no corpo e febre. 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